Today I came the closest to just blankly staring at the wall…
WOD at CFKOP
3 rounds of
– 400m run
– 20 kettlebell swings 55#
– 20 wall balls 20#
– 20 pullups
I had no choice but figure out the kipping pullup by number 40. There is only so many deadhangs I can handle…
Cash out: 30 burpees in 3 mins. Yay!!!!
