Crossfit Seattle posted a fantastic set of benchmarks of what level we could achieve in various CrossFit exercises.
For example, beginners should do 1- pushups and Level IV athletes 60 ring pushups. (ouch)
The link will show you levels 1-4.
Crossfit Seattle posted a fantastic set of benchmarks of what level we could achieve in various CrossFit exercises.
For example, beginners should do 1- pushups and Level IV athletes 60 ring pushups. (ouch)
The link will show you levels 1-4.