Monthly Archives: April 2013

WOD Anywhere

Posted on April 10, 2013 by

In the short two years since I’ve started CrossFit the number of boxes exploded around the world. The other day our box was full on a Saturday and I had 3 other gyms nearby running a WOD at the same … Continue reading →

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The long WOD: A Paleo Challenge

Posted on April 9, 2013 by

It is springtime and our Box, along with many others is launching the next iteration of the 6-week Paleo Challenge. Most of us have that last few items we find hard to part with – for some it is a … Continue reading →

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Do you speak CrossFit?

Posted on April 8, 2013 by

A short 2 years ago most of our friends looked puzzled when we used words like WOD, AMRAP, Tabata and even squat and deadlift. It was simply not common in polite society. Something slowly and surely changed when there are … Continue reading →

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Let’s not baby our kids

Posted on April 7, 2013 by

Most of us like CrossFit because it holds a very high standard for overall fitness that simply doesn’t exist in any alternative sport for adults. This is of course a given. After 2 years of my girls going though various … Continue reading →

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Stopping Paleo Relativism

Posted on April 6, 2013 by

Even those of us who have are eating paleo most of the time have some foodstuff that we let sneak into the daily diet. These are some common “exceptions” for some: – coffee – I hate to yield this one – … Continue reading →

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