Monthly Archives: April 2013

WOD for the dogs

Posted on April 20, 2013 by

A great way to spend the weekend is to contribute to a worthy cause. This time around it was a community team double WOD for the DelCo dog shelter. We had many dogs running around in the box as we were … Continue reading →

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Designing a Skill Day

Posted on April 19, 2013 by

Beyond having an improvement list (goats), most of us would rather do a WOD than spend an hour working on a skill or on mobility. Even if the motivation is there, skill training can become less focused than a well … Continue reading →

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Climb, jump, carry something heavy

Posted on April 18, 2013 by

When CFDV says chipper I get nervous. Like today’s great combination of lots of rope climbs, 100 double unders and plenty of other fun items. Walking 400 meters with a 90# barbell was just an icing on the cake. Doing … Continue reading →

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A Spring Day in New York

Posted on April 17, 2013 by

It may not be for everyone, but a sunny, spring day near Central Park for me is impossible to beat. I had my phone and laptop setup away from the city noises and got more done that I could in … Continue reading →

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Double WOD and Sweet Caroline for Boston

Posted on April 16, 2013 by

In the great CrossFit tradition many affiliates had special programming to honor the runners in Boston after the tragedy Monday. My version became a double WOD of a Hero and a Benchmark workout at CFDV. I was also at the … Continue reading →

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