Monthly Archives: August 2012

Prince’s Island Run

Posted on August 16, 2012 by

Today is active recovery from both CF intensity and yesterday’s investor event at Chicago Chophouse. The latter is a very impressive (and paleo friendly) restaurant in the heart of the walking street in Calgary. The recovery run took me to … Continue reading →

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Calgary Butterfly

Posted on August 15, 2012 by

It seems I rapidly changed seasons as I traveled from Dallas (100F) to Calgary (55F) yesterday. I was the only person wearing shorts in the city today. Still, what a great city with the two rivers (bow and elbow…) and … Continue reading →

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India Birthday WOD

Posted on August 14, 2012 by

CrossFitOM is celebrating its birthday this month. The beacon of elite fitness in Mumbai and the first box in India has incredible dedication and spirit. More importantly the venue for the first Filthy Fifty in my life, which is hard … Continue reading →

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Jet Lag Buster WOD

Posted on August 13, 2012 by

Finally back home from Europe. After all these years of airplane living I have yet to find an effective jet lag recovery. I mean paleo style. No meds. One thing that works is of course some high intensity healing. But … Continue reading →

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CrossFit Life Lesson 22 – If Worth Doing then Worth Mastering

Posted on August 12, 2012 by

There is a distinct difference between mastering or just learning. Even if we rarely have the patience to truly master anything any more. In the middle ages craftsmen spent a decade in apprenticeship just to learn how to paint. Nowadays … Continue reading →