When I first heard about the torsonator I thought it was a bad joke to keep us off balance. It turns out to be quite a big deal especially in Australia and it does knock you off balance for a while… On my way to New York I decided to stop by my box to try out the workout made up with this cool new gear… Good thing that double unders were also on the menu..
Strength & Assistance Work
Squat 3×5 [235]
Ring Dips
Metcon
Team Workout!
3 rounds of 1 minute at each station:
– Torsonator (25/15)
– Wallballs (20/14)
– Double Unders
Rest 1 minute between rounds.
[My Score: 180 reps]
Cashout
– 1-mile hill run (Broomile)
Double Under Challenge
– standing at 1,350 of 10,000
The always crazy busy Times Square as I got here
