Monthly Archives: April 2012

Long Long Flight

Posted on April 25, 2012 by

Rest day as I’m flying all night and day today and getting ready for the heat, sand and another month of nomad workouts… I still think there should be gyms on airplanes… TweetFacebookLinkedInTumblrStumbleDiggDelicious

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The Call of the Desert

Posted on April 24, 2012 by

On my way to the airport I stopped in the office gym to get properly prepped for the long flight. Exciting two weeks ahead, I may meet the fire breathers at CF Lifespark who produced the Asia regional champion last … Continue reading →

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Crazy Eights

Posted on April 23, 2012 by

I decided to have a couple of longer workouts before the 12-hour flight tomorrow night to Dubai. This way my body will crave the rest and ignore the design flaws of the airline seats… Looking forward to my drop-ins at … Continue reading →

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Street Workout Challenge

Posted on April 22, 2012 by

Street Workout is taking over streets from Brooklyn through Switzerland to Russia. It was time for me to succumb to the challenge and build it into a WOD – and do these tough moves for time… I had to substitute … Continue reading →

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I Miss Hong Kong WOD

Posted on April 21, 2012 by

My favorite gym in Asia is Ashley and Alix’ Crossfit Asphodel in Hong Kong. You guys rock! Since I won’t be back for a while I decided to do their WOD today… Strength Power Cleans  3-3-3-3-3   [160 lbs] immediately … Continue reading →

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