Monthly Archives: February 2012

Programming the Unpredictable

Posted on February 4, 2012 by

I started packing for my Asia trip tomorrow. It made me think about my programming (or lack thereof) as I’m dropping into various gyms on my travels. Programming in the same gym by experienced coaches ensures progression, variety and balance. … Continue reading →

Posted in Travel, WOD | Comments Off

Toronto Winter – Sort of

Posted on February 3, 2012 by

My short visit at Crossfit Toronto was great. The area has a lot of historic brick warehouses that were turned into shops and in this case a great box. It is one of the largest (by pre-Reebok standards) CF gyms … Continue reading →

Posted in Travel, WOD | Comments Off

Gearing up for the travel season

Posted on February 2, 2012 by

I’m traveling to Toronto on my rest day and getting ready for next week’s China trip with night conference calls and lessons on corporate gift exchange protocols in Beijing… I will do my best. TweetFacebookLinkedInTumblrStumbleDiggDelicious

Posted in Travel | Comments Off

Again Fast-er

Posted on February 1, 2012 by

I finally gave in to a noontime fasted workout recommended by Martin Berkhan. Going full-out after not eating for 16 hours sounded less than inspiring until I got into it. With nothing more in my stomach than the prescribed watermelon … Continue reading →