Monthly Archives: February 2012

Hong Kong Rings

Posted on February 9, 2012 by

Ashley and Alix at Crossfit Hong Kong always show me something unique. Today had the best strict muscle-up progression I’ve ever seen. 4 stations progressing through stages of the movement from pull-up, false-grip pull-up to the dip. In the end … Continue reading →

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China needs CrossFit

Posted on February 8, 2012 by

For reasons I still do not understand CrossFit has no presence in China except in Hong Kong but the region has great boxes everywhere from Singapore through Vietnam to Korea. There is an almost unparalleled gymnastics tradition on the Mainland … Continue reading →

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China World

Posted on February 7, 2012 by

After 4 hours of sleep I flew to Beijing this morning and checked into my favorite hotel at China World. I had a great business dinner at a historic restaurant that had 18 different rooms and some antique furniture worth … Continue reading →

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All day flight to Hong Kong

Posted on February 6, 2012 by

On my 20-hour plane ride to Hong Kong today. I guess it is fair to call it a rest day. But I was thinking I could totally do pullups and toes-to-bars hanging off the edge of the overhead compartments. I’m … Continue reading →

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Traveling until the Open

Posted on February 5, 2012 by

I will be traveling non-stop to Asia and Hawaii until the Open so I will spend most of today’s flight thinking through programming and mobility (!). I will have some great CF boxes along the way (CF Asphodel and CF … Continue reading →