Monthly Archives: February 2012

32 Valentines

Posted on February 14, 2012 by

While searching for the appropriate WOD for Valentine’s Day I came across Crossfit OneWorld’s Challenge and decided to turn this into today’s labor of love… It is a great way to celebrate 32 Crossfit movements I love (and some of … Continue reading →

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Leaving China Stronger

Posted on February 13, 2012 by

The clinical definition of insanity is doing the same thing over and over while expecting a different result. Yet many people I know stick to an exercise routine for months and sometimes years that produces no results. Jogging on a … Continue reading →

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CrossFit Life Lesson 11 – Raise Your Standards

Posted on February 12, 2012 by

Not that Crossfitters are known to slack off much, but this weekend I worked out with a particularly tough group. The coaches kept correcting the movements (“lock the arms out”, “full hip extension” or “that’s no rep”) even when other … Continue reading →

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Singapore Crossfit – The Friendliest Tough Box I’ve Seen

Posted on February 11, 2012 by

I was blown away by Crossfit Singapore. Everyone was welcoming and friendly. During the run, the others were high-fiving me – which I suspect was their way to ensure I won’t pass out in the 100F heat… This gym is … Continue reading →

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Singapore Bliss

Posted on February 10, 2012 by

I finally found a hotel (Marina Bay) where I really couldn’t complain about the gym… First, it was on the 55th floor overlooking the Singapore bay. They had a great free weight room away from the treadmills…. It was empty… … Continue reading →