Monthly Archives: February 2012

Zipping through the Rainforest

Posted on February 19, 2012 by

Early morning we went to Maui Upcountry for a Ziplining adventure. We soon learned that when Hawaiians say rainforest they sure mean it. The rain was pouring down on us most of the morning and the tree canopies offered only … Continue reading →

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Ocean Kayaks and Paddleboards

Posted on February 18, 2012 by

Traveling 12 hours to Hawaii was well rewarded on our first day in the ocean. Even though the waves were 3-5 feet high we were out there on paddleboards sometimes standing but mostly kneeling to face the elements and balance … Continue reading →

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CrossFit Life Lesson 12 – Set an Example

Posted on February 17, 2012 by

Preaching rarely works when trying to inspire friends and family to follow our crazy ways. Passion and setting an example do. Some friends and my two daughters joined me in the Crossfit world and (mostly) adopted Paleo as well. They … Continue reading →

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Opening in Maui

Posted on February 16, 2012 by

Today I’m packing for a week in Maui where I get to unwind and (of course) drop in to visit Crossfit Upcountry for the Open Games then go for Ziplining with the kids in the spirit of trying new sports… … Continue reading →

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WOD for Jetlag

Posted on February 15, 2012 by

While this may not be a natural remedy, intense midday workout proves to be my cure for jetlag. It is very hard to fall asleep when you’re trying to beat the clock or have some weight hanging overhead… Skill Handstand … Continue reading →