Monthly Archives: February 2012

Furthest from Land

Hawaii is considered the island furthest away from any land (technically that would be Tristan da Cunha, but how often do you go there, really?), so most of my friends started the usual speculation on whether any of us could live … Continue reading

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Maui Upcountry Burpees

I visited CrossFit Maui Upcountry near the rain forests of the island today. The area is mostly farmland with stark contrast to the bustling tourist traps along the coast. The coach, Kaye and the team were very welcoming for a … Continue reading

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CrossFit Life Lesson 13 – You Can Best Your Best

I’m on a sales reward trip with people who represent only 5% of the company’s workforce but bring in 75% of its revenues. Better than the 80/20 rule. If you talk to some of the best performers that win year … Continue reading

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Mini Ironman Biathlon

As part of the company reward trip we had our annual biathlon or run-race. Having learned from past triathlon efforts I opted for the run section. It was a great day with calm waters in Hawaii. About 15% of us … Continue reading

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Island Fever with Low Intensity

I finally succumbed to island time and lost track of time zones, obligations and schedules for a while. In the morning I took my girls on an hour ocean kayak ride and soon I could barely feel my arms from … Continue reading

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