Monthly Archives: January 2012

Fight Gone Very Bad

Posted on January 4, 2012 by

Today’s workout was the best in a long time. 10 exercises that reminded me of Fight Gone Bad but this one was longer and more deceiving… Bad, in a good way… No wonder the CF KOP gym was jam packed … Continue reading →

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Lots of Thrusters

Posted on January 3, 2012 by

With the first day of school and first day at work I didn’t have time for the 90-minute round trip to my gym. In the spirit of the coming CrossFit Open, I decided to video all workouts when I can’t … Continue reading →

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Full WOD Mode

Posted on January 2, 2012 by

After weeks of travel, today I finally got to work out from home base at CrossFit KOP. We were doing one of my favorite WODs, Angie. It was great having the team back for the New Year and the energy … Continue reading →

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New Year Momentum

Posted on January 1, 2012 by

Today it was my turn to prepare the food so our whole family had to eat paleo. (Sarah’s Fragoso’s tips have been a lifesaver). Quoting their favorite Food Network show, my daughters told me that this time I was not … Continue reading →