Monthly Archives: January 2012

Filthy Again

Posted on January 12, 2012 by

Third time in the last 6 months we geared up today for one of the more grueling forms of entertainment in Crossfit: the long workout named Filthy 50… This is special for me as I first got to do this … Continue reading →

Posted in Benchmarks, WOD | 2 Comments

CrossFit Life Lesson 7 – Do Something Amazing

Posted on January 11, 2012 by

CrossFit athletes track their performance metrics to the utmost detail, so when it comes to goal setting, it is easy to say that I want a certain benchmark WOD to be 2 minutes faster or a lift 20 pounds heavier. … Continue reading →

Posted in Life Lessons, Top Posts | Comments Off

Squat, Pull and Jump

Posted on January 10, 2012 by

Hamstring day… It’s been months since the last heavy squat and I could feel it… We also turned this event into an open gym at the end where I finally got my well-deserved Muscle-Up Club T-shirt. Now if I could … Continue reading →

Posted in Skill Training, WOD | 3 Comments

Skill Drills

Posted on January 9, 2012 by

Rest days now become skill days as the CF Open gets closer. Today was super busy as SAP revs up for another amazing business year. Fortunately my office gym was perfect for today’s session except for the gymnastics rings that … Continue reading →

Posted in Skill Training, WOD | Comments Off

Open for Challenges

Posted on January 8, 2012 by

My girls had a great day at CrossFit Kids today getting to know the prowlers, tire-flips and sled-pulls. This sure isn’t your grandmother’s aerobics any more. I hope they never have to go to a spin class… I had plenty to … Continue reading →