Monthly Archives: January 2012

Jazz and WOD

Posted on January 17, 2012 by

I have not been back to New Orleans since Katrina – and Canal and Bourbon streets are back to their old charms and music. I forgot how friendly people are down here…. For the next 3 days we’re here for … Continue reading →

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WOD with Kandahar CrossFit

Posted on January 16, 2012 by

This may be my most memorable WOD yet. Today CF KOP organized a workout of global proportions. We connected our gym via Skype to Kandahar CrossFit in Afghanistan for a joint Hero Workout. We were joined by dozens of kids … Continue reading →

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Tabatas and Freebord

Posted on January 15, 2012 by

You can do anything for 20 seconds… That’s how Tabatas lure you in to their lair to teach you a lesson. To be fair, it is one of my favorites… I also finally dug out my Freebord to snowboard on asphalt … Continue reading →

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Reebok CrossFit Commercial is out

Posted on January 14, 2012 by

Reebok quietly launched a dedicated website and a new commercial for CrossFit. Celebrated the rest day with some snatches, handstand pushups (always need more range of motion), double unders and watching TV with my girls… TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Atlas Shrugged

Posted on January 13, 2012 by

This. Was. Rough. For some reason today’s challenge was super taxing. Maybe because Filthy50 shot my arms yesterday, or because work is going on full steam and all mental energies are focused on that. Or just maybe atlas stones, handstands … Continue reading →