Monthly Archives: December 2011

Long Night WOD

We had a great investment event last night in Mayfair and we stayed out late at the Dorchester. While it served the business great, it did not bode well for my morning workout. I opted for the lunchtime WOD and … Continue reading

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Paleo in a Nutshell for a London Waiter

For some strange reason scrambled eggs and lox are not served on a plate but on a toast here in London. On the bright side, fruit salad is made of strawberries, apples, pears and grapes. You know, like real fruit … Continue reading

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