Monthly Archives: December 2011

Snowboard on my mind

Posted on December 6, 2011 by

Today’s rest day and all I could think about is how my squats will improve snowboarding over the holidays in Beaver Creek… TweetFacebookLinkedInTumblrStumbleDiggDelicious

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42nd Street Jam

Posted on December 5, 2011 by

I hoped Monday will be calmer in New York than the past weekend. I was mistaken. The traffic jams competed only with the construction roadblocks which turned the whole city into one crazy, honking mess. Being stuck in a cab … Continue reading →

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New York Holidays

Posted on December 4, 2011 by

I spent the weekend in New York on a pre-Xmas trip and I have never seen so many people. I’m not sure what economic indicator it is that all of midtown is one endless traffic jam but I think it … Continue reading →

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Making My Own Protein Bar

Posted on December 3, 2011 by

Most of the protein bars from stores are non-Paleo (too much wheat/soy/grain/sugar/starch and preservatives). Also too many chemical additives like sucralose and maltodextrin.  So I went to YouBar and created my own protein bar with 6 clean ingredients: almonds, apricots, … Continue reading →

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Bye Bye London

Posted on December 2, 2011 by

Had a great week in London. Business was great and we barely had any rain. Sunny all around… I learned a lot from the programming at Crossfit Central London and the need for a rest… Today was travel back home … Continue reading →

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