Monthly Archives: December 2011

22 Degree WOD

Posted on December 11, 2011 by

We finally got to taste a bit of winter in 22F degrees (-5C) and after the workout I felt like a chain-smoker as my lungs burned from the cold wind. Beautiful sunny day in Philly though and I’m excited to … Continue reading →

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9 Seconds in the Air

Posted on December 10, 2011 by

Sort of. May not be a big deal for some but today’s free handstand finally felt like I could be up there forever… Or 9 seconds. Whichever comes earlier. I also had my first tentative steps in handstand walking. Feel … Continue reading →

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Rest Day with Santa and Jose Feliciano

Posted on December 9, 2011 by

My shoulders and legs were recovering in the nearby shopping mall with the girls. Tonight is the company Christmas Party with my childhood guitar hero Jose Feliciano. All in all a great day with Santa. TweetFacebookLinkedInTumblrStumbleDiggDelicious

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CrossFit at the Office

Posted on December 8, 2011 by

I wish our firm had the CrossFit facilities Reebok built out at Crossfit One. As my small contribution I went back to my office gym, set up 3 stations and went to work. Fortunately the layout of our gym is perfect … Continue reading →

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CrossFit Open Goals

Posted on December 7, 2011 by

After reviewing the 2011 CrossFit Open I realized some things I would fail at today so I decided to have very specific targets for the next 76 days for improvement. CrossFit Seattle’s Level 1-4 guide is still the best resource to … Continue reading →

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