This site is my journey in CrossFit and Paleo food. Along the way I get to learn amazing things from incredible people in astonishing places…
Dude, I got that, but what does “Rx the WOD” mean ???
RX – do as prescribed
WOD – your daily workout
RX The WOD – the toughest daily challenge of giving your best to do what you set out to do. As prescribed (RX)… or damn close (DC)
For those of you who stumbled upon this blog with no idea what CrossFit was, here is a video intro.
If you are interested, go to the main site, then find a local club, show up, say hi, get an intro class and get busy…
