So, you are new to CrossFit…
RX – do as prescribed
WOD – your daily workout
RX The WOD – the toughest daily challenge of giving your best to do what you set out to do. As prescribed (RX)… or damn close (DC)
For those of you who stumbled upon this blog with no idea what CrossFit was, here is a video intro.
If you are interested, go to the main site, then find a local club, show up, say hi, get an intro class and get busy…
