Comments for Rx the WOD http://rxthewod.com Powered by Crossfit, Great Adventures, Some Paleo Food and a WOD Wed, 09 May 2012 01:26:51 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on A Taste of Dubai’s Miracle by donkey http://rxthewod.com/2012/04/28/a-taste-of-dubais-miracle/#comment-70 donkey Wed, 09 May 2012 01:26:51 +0000 http://rxthewod.com/?p=3013#comment-70 that market photo is AMAZING. that market photo is AMAZING.

]]> Comment on Street Workout Challenge by The Call of the Desert | Rx the WOD http://rxthewod.com/2012/04/22/ghetto-street-workout-challenge/#comment-69 The Call of the Desert | Rx the WOD Tue, 24 Apr 2012 20:32:20 +0000 http://rxthewod.com/?p=2950#comment-69 [...] OM in Mumbai (time to put some yoga back in the WOD…). And who knows, maybe also some more street workouts along the [...] [...] OM in Mumbai (time to put some yoga back in the WOD…). And who knows, maybe also some more street workouts along the [...]

]]> Comment on Day 32 of 42 – Mumbai WOD by The Call of the Desert | Rx the WOD http://rxthewod.com/2011/08/18/day-32-of-42-mumbai/#comment-68 The Call of the Desert | Rx the WOD Tue, 24 Apr 2012 20:31:16 +0000 http://rxthewod.com/?p=407#comment-68 [...] the fire breathers at CF Lifespark who produced the Asia regional champion last year… Also returning to Dheepesh and friends at CrossFit OM in Mumbai and who knows, maybe also some more street [...] [...] the fire breathers at CF Lifespark who produced the Asia regional champion last year… Also returning to Dheepesh and friends at CrossFit OM in Mumbai and who knows, maybe also some more street [...]

]]> Comment on Rest Day – Building a Home CrossFit Box by Warrior Family Fitness http://rxthewod.com/2011/09/05/rest-day-building-a-home-crossfit-box/#comment-62 Warrior Family Fitness Wed, 18 Apr 2012 16:36:36 +0000 http://rxthewod.com/?p=602#comment-62 [...] built out in barns, garages, and basements. Examples: (a) Pictures of commercial CrossFit Boxes, (B)Home #1 XF Box, (C) Nice garage gym set up by a woman in Canada, (D) Ryan Riess and his Imperial [...] [...] built out in barns, garages, and basements. Examples: (a) Pictures of commercial CrossFit Boxes, (B)Home #1 XF Box, (C) Nice garage gym set up by a woman in Canada, (D) Ryan Riess and his Imperial [...]

]]> Comment on Perfecting the Training Template by Sunday Mellow | Rx the WOD http://rxthewod.com/2012/03/18/perfecting-the-training-template/#comment-61 Sunday Mellow | Rx the WOD Mon, 16 Apr 2012 00:24:01 +0000 http://rxthewod.com/?p=2463#comment-61 [...] training template calls for a lighter training day today which is perfect for the tax weekend and the pool [...] [...] training template calls for a lighter training day today which is perfect for the tax weekend and the pool [...]

]]> Comment on Perfecting the Training Template by The Long Workout | Rx the WOD http://rxthewod.com/2012/03/18/perfecting-the-training-template/#comment-58 The Long Workout | Rx the WOD Tue, 10 Apr 2012 18:40:55 +0000 http://rxthewod.com/?p=2463#comment-58 [...] workout.  Therefore most days I’m in and out of the gym under an hour. Today was one of my combo days when strength, skill, MetCon and endurance all come in – a long workout that still took [...] [...] workout.  Therefore most days I’m in and out of the gym under an hour. Today was one of my combo days when strength, skill, MetCon and endurance all come in – a long workout that still took [...]

]]> Comment on Perfecting the Training Template by Baby Bear and Crew | Rx the WOD http://rxthewod.com/2012/03/18/perfecting-the-training-template/#comment-52 Baby Bear and Crew | Rx the WOD Thu, 22 Mar 2012 01:04:33 +0000 http://rxthewod.com/?p=2463#comment-52 [...] will never be the same. Rain or shine… Today was an ‘Active Rest’ day per my new training template, which only means lighter Metcon and shorter endurance session than usual…So instead of doing [...] [...] will never be the same. Rain or shine… Today was an ‘Active Rest’ day per my new training template, which only means lighter Metcon and shorter endurance session than usual…So instead of doing [...]

]]> Comment on Perfecting the Training Template by Memory and CrossFit | Rx the WOD http://rxthewod.com/2012/03/18/perfecting-the-training-template/#comment-51 Memory and CrossFit | Rx the WOD Mon, 19 Mar 2012 22:45:25 +0000 http://rxthewod.com/?p=2463#comment-51 [...] Paleo ← Perfecting the Training Template [...] [...] Paleo ← Perfecting the Training Template [...]

]]> Comment on CrossFit and Art by Labor day WOD and now ready for the pool | Rx the WOD http://rxthewod.com/2011/09/02/crossfit-and-art/#comment-48 Labor day WOD and now ready for the pool | Rx the WOD Sat, 10 Mar 2012 01:01:18 +0000 http://rxthewod.com/?p=570#comment-48 [...] had a great Sunday morning WOD to wrap up the weekend. For those of us who endured the 31Heroes and Helen back to back this week it was a good change in [...] [...] had a great Sunday morning WOD to wrap up the weekend. For those of us who endured the 31Heroes and Helen back to back this week it was a good change in [...]

]]> Comment on Snatching Truck Tires by Snatch and a Mile | Rx the WOD http://rxthewod.com/2011/09/29/snatching-truck-tires/#comment-46 Snatch and a Mile | Rx the WOD Fri, 02 Mar 2012 00:43:50 +0000 http://rxthewod.com/?p=786#comment-46 [...] received my first snatch instruction exactly 5 months ago at CFWC. I so wish I could lift heavy for 12.2 but at least [...] [...] received my first snatch instruction exactly 5 months ago at CFWC. I so wish I could lift heavy for 12.2 but at least [...]

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