Category Archives: Workout

Today I came the closest to just blankly staring at the wall… WOD at CFKOP 3 rounds of – 400m run – 20 kettlebell swings 55# – 20 wall balls 20# – 20 pullups I had no choice but figure … Continue reading →

Early morning I worked on kipping pullup technique and snatches with CF-HD trainer, Johann WOD for after an 8 hour flight Thanks to CF-KOP: 102 Burpees 102 KB Swings (40#) 102 Push Press (45#) 102 Sit-ups 102 Back Extensions 102M … Continue reading →

Last WOD at CF-Heidelberg (Many thanks Johann and Gregor) 10-9-8-7-6-5-4-3-2-1: Deadlifts 120# Each turn: 100 m run 10 toes to bar Time: 24:04 TweetFacebookLinkedInTumblrStumbleDiggDelicious

WOD as guest of CF Heidelberg 3 rounds for time of – 10 snatches – 15 jackknives RX: 6:16 TweetFacebookLinkedInTumblrStumbleDiggDelicious