Category Archives: WOD

London Pub Crawl WOD

Posted on May 8, 2012 by RX

I don’t drink beer. This fact rarely matters except when I travel to places where the national pastime and social life centers around this beverage like in London or Munich. It seems this week I managed to have both on … Continue reading →

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Off Runway Workout

Posted on May 7, 2012 by RX

I’m back in the company gym between the two business trips. It’s best to take advantage of the equipment rarely available on the road: olympic barbells and C2 rowers… Also packing my bags with raw food snacks Navitas to get … Continue reading →

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Ridley Creek Trail Run

Posted on May 6, 2012 by RX

Ridley Creek Park is my favorite trail running spot with over 10 miles of forest trails, a creek running along the path and plenty of natural obstacles to turn into a workout… They also have a forest gym area that … Continue reading →

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Challenge of the Rising Dragon

Posted on May 5, 2012 by RX

Ever since my friends in Beijing game me a Chinese name last year I wanted to have a benchmark WOD to match it. Since part of my name means ‘rising dragon’, I decided to create a workout ladder that can … Continue reading →

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Fighting Jetlag

Posted on May 4, 2012 by RX

Somehow 9.5 hours of time difference totally throws off all internal clocks in the body… Back on the ground the morning adjustment had to start in my basement gym before catching up on emails and calls. WOD “JetLag Buster” Row … Continue reading →

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