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tamas @ rxthewod.com
I work in Tech and Private Equity.
I unwind with Family and CrossFit.
I am a CrossFit Level 1 Trainer &
CrossFit Olympic Lifting Trainer(Please refer to notices in footer)
Thanks for visiting today!
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Category Archives: WOD
Orlando Without Mice
At least the tourist and convention side of Orlando seem to be resistant to any slowdown. It was pouring rain for days, humidity was extreme, the cab drivers were on strike, Disney transportation ditto – yet the town, the airplanes … Continue reading
Posted in Travel, WOD
2 Comments
Gym Jet Lag
There are not enough songs written about jet lags. At least none that you can work out to… Without belaboring the point, “constantly varied” prescription for CrossFit now includes plenty of “no idea what time it is, really” type of … Continue reading
Posted in WOD
2 Comments
Pre-CMC Race Death by 3s
There must have been a great reason why I forgot about this workout format until today… Death by 3 is simple and mean… You do 3 PITs and then run 15 times 3 minutes with some extra work between rounds… … Continue reading
Posted in Competition, Endurance, WOD
1 Comment
Run Munich, Run
I found an amazing box at CrossFit Munchen. It is inside an industrial site turned office complex. More importantly this area called Kult Fabrik transforms into a great restaurant / party scene at night. Still the workout the locals prepared … Continue reading
Posted in Travel, WOD
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A London Dawn
I would never miss the CF gym in London. Nothing I can think of can substitute the morning beating in Central London in the rain and on the wet and damp rubber gym floor. Especially with the triple workout they … Continue reading
Posted in Travel, WOD
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