Thanks for your visit today!







-
This is My CrossFit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
Certificates & Tests
- CrossFit Level 1 Trainer
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com My WOD Results
Real Food
My Home & Favorite Boxes
My 2012 Races
My Favorite CrossFit Charities
Categories
-
Recent Posts
Archives
Category Archives: WOD
Refuge in a Globo Gym
After a couple of days surviving on beach calisthenics it was time for a real WOD. When I started CrossFit, London had maybe two boxes. Now they have a dozen. Despite that I had no issue dropping in 2 years … Continue reading
Posted in Travel, WOD
Leave a comment
Suspension Bands on the Beach
Today we gave TRX WODs another shot with a quick beach workout with a strong enough tree to hold the straps. Pullups got replaced with TRX rows which are surprisingly much harder than ring rows especially on sandy ground. Same … Continue reading
Posted in Travel, WOD
Leave a comment
Partner TRX Gone Bad
Being in French Catalonia, there is no CF gym in sight so we need to get creative with our WODs. The seashore has great tree-lined parks with robust trees and endless running paths as well. I often travel with my … Continue reading
Posted in Travel, WOD
Leave a comment
Another Spanish WOD
Since we couldn’t get enough of the local flavor of CF, we went back for a second serving today. This one was even harder. Maybe because the warmup already had close to a hundred kettlebell swings. Still, I will remember … Continue reading
Posted in Travel, WOD
Leave a comment
The Runners of CrossFit BCN
I would have never programmed 2 miles of runs, snatches and overhead squats in a WOD. That’s why we had to drop in at CF Barcelona to do it for us. Great crew and a fun location next to the … Continue reading
Posted in Travel, WOD
Leave a comment










