Category Archives: WOD

Mini Ironman Biathlon

Posted on February 21, 2012 by RX

As part of the company reward trip we had our annual biathlon or run-race. Having learned from past triathlon efforts I opted for the run section. It was a great day with calm waters in Hawaii. About 15% of us … Continue reading →

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Island Fever with Low Intensity

Posted on February 20, 2012 by RX

I finally succumbed to island time and lost track of time zones, obligations and schedules for a while. In the morning I took my girls on an hour ocean kayak ride and soon I could barely feel my arms from … Continue reading →

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Zipping through the Rainforest

Posted on February 19, 2012 by RX

Early morning we went to Maui Upcountry for a Ziplining adventure. We soon learned that when Hawaiians say rainforest they sure mean it. The rain was pouring down on us most of the morning and the tree canopies offered only … Continue reading →

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Opening in Maui

Posted on February 16, 2012 by RX

Today I’m packing for a week in Maui where I get to unwind and (of course) drop in to visit Crossfit Upcountry for the Open Games then go for Ziplining with the kids in the spirit of trying new sports… … Continue reading →

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WOD for Jetlag

Posted on February 15, 2012 by RX

While this may not be a natural remedy, intense midday workout proves to be my cure for jetlag. It is very hard to fall asleep when you’re trying to beat the clock or have some weight hanging overhead… Skill Handstand … Continue reading →

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