Category Archives: WOD

After a couple of days surviving on beach calisthenics it was time for a real WOD. When I started CrossFit, London had maybe two boxes. Now they have a dozen. Despite that I had no issue dropping in 2 years … Continue reading →

Today we gave TRX WODs another shot with a quick beach workout with a strong enough tree to hold the straps. Pullups got replaced with TRX rows which are surprisingly much harder than ring rows especially on sandy ground. Same … Continue reading →

Being in French Catalonia, there is no CF gym in sight so we need to get creative with our WODs. The seashore has great tree-lined parks with robust trees and endless running paths as well. I often travel with my … Continue reading →

Since we couldn’t get enough of the local flavor of CF, we went back for a second serving today. This one was even harder. Maybe because the warmup already had close to a hundred kettlebell swings. Still, I will remember … Continue reading →

I would have never programmed 2 miles of runs, snatches and overhead squats in a WOD. That’s why we had to drop in at CF Barcelona to do it for us. Great crew and a fun location next to the … Continue reading →