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tamas @ rxthewod.com
I work in Tech and Private Equity.
I unwind with Family and CrossFit.
I am a CrossFit Level 1 Trainer &
CrossFit Olympic Lifting Trainer(Please refer to notices in footer)
Thanks for visiting today!
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Category Archives: Videos
Dawn at Southwark
12,000 UK schools are closed today due to the public workers strike. I’m sure at least the kids are happy. Some of our dinner guests flew in from as far as South Africa without any problems so hopefully this is … Continue reading
Posted in Clubs, Skill Training, Travel, Videos, WOD
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The Widowmaker
Today We Jump. That could have been the motto for today’s workout instead it became the ominous “widowmaker”. For good reason too. What a way to finish a day of back to back conference calls!! Whenever I see people jogging … Continue reading
Posted in Videos, WOD
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Crossfit Life Lesson 4 – Scale, Don’t Quit
Any self-respecting adult has developed a respectable array of excuses by their early 20s especially when it comes to underperformance. First there was the family, then lack of time, role models, money, resources, schooling, neighborhoods, you name it. In business … Continue reading
Posted in Life Lessons, Top Posts, Videos
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Butterfly Pullup
I found a great pullup bar in the East Hotel in Hong Kong so I decided to use this week to practice the butterfly pullup. It is the best looking and fastest movement in Crossfit… Who better to learn from … Continue reading
Posted in Skill Training, Travel, Videos
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Getting Better at Overhead Lifts
As overhead squats and snatches are one of my toughest challenges I was told to practice the Burgener warmup every day. This video has a great way of putting it together with the skills transfers to the snatch and overhead … Continue reading
Posted in Skill Training, Videos
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