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tamas @ rxthewod.com
I work in Tech and Private Equity.
I unwind with Family and CrossFit.
I am a CrossFit Level 1 Trainer &
CrossFit Olympic Lifting Trainer(Please refer to notices in footer)
Thanks for visiting today!
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Category Archives: Videos
Rowers and Handstands
Adding endurance sessions to the daily WOD makes it a lot more fun. Instead of running, today I took advantage of the unused C2 rower in the company gym. Also Speal’s handstand pushup efficiency tips helped me get to sets … Continue reading
Posted in Skill Training, Videos, WOD
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CrossFit Life Lesson 9 – Be a Participant
A hundred million Americans are spectators of various sports yet a fraction of us are active in sports. Especially after the college years. This is astonishing considering how much more time it takes to watch a football game than to … Continue reading
Posted in Life Lessons, Top Posts, Videos
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Tabatas and Freebord
You can do anything for 20 seconds… That’s how Tabatas lure you in to their lair to teach you a lesson. To be fair, it is one of my favorites… I also finally dug out my Freebord to snowboard on asphalt … Continue reading
Posted in Videos, WOD
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Reebok CrossFit Commercial is out
Reebok quietly launched a dedicated website and a new commercial for CrossFit. Celebrated the rest day with some snatches, handstand pushups (always need more range of motion), double unders and watching TV with my girls… TweetFacebookLinkedInTumblrStumbleDiggDelicious
Posted in Videos
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Open Prep Day
Today was Prep Day with focus on skills and lifts… LIFTS: (focus on form with 95lbs) – snatch – clean & jerks – overhead squats – front squats MOVEMENTS: – muscle ups – pistols – handstand pushups (finally full range … Continue reading
Posted in Competition, Skill Training, Videos
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