Category Archives: Videos

CrossFit Life Lesson 9 – Be a Participant

Posted on January 25, 2012 by RX

A hundred million Americans are spectators of various sports yet a fraction of us are active in sports. Especially after the college years. This is astonishing considering how much more time it takes to watch a football game than to … Continue reading →

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Tabatas and Freebord

Posted on January 15, 2012 by RX

You can do anything for 20 seconds… That’s how Tabatas lure you in to their lair to teach you a lesson. To be fair, it is one of my favorites… I also finally dug out my Freebord to snowboard on asphalt … Continue reading →

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Reebok CrossFit Commercial is out

Posted on January 14, 2012 by RX

Reebok quietly launched a dedicated website and a new commercial for CrossFit. Celebrated the rest day with some snatches, handstand pushups (always need more range of motion), double unders and watching TV with my girls… TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Open Prep Day

Posted on January 5, 2012 by RX

Today was Prep Day with focus on skills and lifts… LIFTS: (focus on form with 95lbs) – snatch – clean & jerks – overhead squats – front squats MOVEMENTS: – muscle ups – pistols – handstand pushups (finally full range … Continue reading →

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Dawn at Southwark

Posted on November 30, 2011 by RX

12,000 UK schools are closed today due to the public workers strike. I’m sure at least the kids are happy. Some of our dinner guests flew in from as far as South Africa without any problems so hopefully this is … Continue reading →

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