Category Archives: Uncategorized

We went from double WODs to quadruple WODs in a day. Not that our coaches think that way. It is a warmup series, Strength, Metcon and cashout. You’ll be the judge… I found this a good way to spend the … Continue reading →

We very well know the feeling from a WOD: we haven’t done this movement at this load or volume. Or not ever. The coach reminds us of the technique, checks our form and then it’s now or never, into the … Continue reading →

I hurt my lower back in a kettlebell WOD prior to the Open 13.2 so the I had to slow down and stop on the deadlifts. One of our team members had a ski accident and had to work around … Continue reading →

After a few months in the depths and darkness of my basement gym (not really), it is time to return to the CFDV box. These weeks allowed me some control on programming and techniques on my own terms but realized … Continue reading →

Traveling west to Lake Tahoe for a corporate offsite. It is one of those travel days you never get back. It takes 14 hours to travel door to door with airlines that still can’t seem to have maintenance and travel … Continue reading →