Thanks for your visit today!
This is My CrossFit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
Certificates & Tests
- CrossFit Level 1 Trainer
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com
My WOD Results
My Home & Favorite Boxes
My 2012 Races
My Favorite CrossFit Charities
Category Archives: Uncategorized
We went from double WODs to quadruple WODs in a day. Not that our coaches think that way. It is a warmup series, Strength, Metcon and cashout. You’ll be the judge… I found this a good way to spend the … Continue reading
We very well know the feeling from a WOD: we haven’t done this movement at this load or volume. Or not ever. The coach reminds us of the technique, checks our form and then it’s now or never, into the … Continue reading
I hurt my lower back in a kettlebell WOD prior to the Open 13.2 so the I had to slow down and stop on the deadlifts. One of our team members had a ski accident and had to work around … Continue reading
After a few months in the depths and darkness of my basement gym (not really), it is time to return to the CFDV box. These weeks allowed me some control on programming and techniques on my own terms but realized … Continue reading