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Category Archives: Travel
Mini Ironman Biathlon
As part of the company reward trip we had our annual biathlon or run-race. Having learned from past triathlon efforts I opted for the run section. It was a great day with calm waters in Hawaii. About 15% of us … Continue reading
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Island Fever with Low Intensity
I finally succumbed to island time and lost track of time zones, obligations and schedules for a while. In the morning I took my girls on an hour ocean kayak ride and soon I could barely feel my arms from … Continue reading
Zipping through the Rainforest
Early morning we went to Maui Upcountry for a Ziplining adventure. We soon learned that when Hawaiians say rainforest they sure mean it. The rain was pouring down on us most of the morning and the tree canopies offered only … Continue reading
Leaving China Stronger
The clinical definition of insanity is doing the same thing over and over while expecting a different result. Yet many people I know stick to an exercise routine for months and sometimes years that produces no results. Jogging on a … Continue reading
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Singapore Crossfit – The Friendliest Tough Box I’ve Seen
I was blown away by Crossfit Singapore. Everyone was welcoming and friendly. During the run, the others were high-fiving me – which I suspect was their way to ensure I won’t pass out in the 100F heat… This gym is … Continue reading
Posted in Clubs, Travel, WOD
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