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tamas @ rxthewod.com
I work in Tech and Private Equity.
I unwind with Family and CrossFit.
I am a CrossFit Level 1 Trainer &
CrossFit Olympic Lifting Trainer(Please refer to notices in footer)
Thanks for visiting today!
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Category Archives: Skill Training
How CrossFit Are You?
The CrossFit Open is a great challenge to test mental and physical endurance once a year. For those of us relatively new to CrossFit I think a monthly or quarterly checkup tool would be great to tell us where we … Continue reading
Posted in Benchmarks, Skill Training, Top Posts
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CrossFit Training Periodization
Being in the middle of the CrossFit Open reminds me of high school sports and doing road races after college. In most sports we go through training periodization from winter conditioning to sports specific training with the objective of being … Continue reading
Posted in Competition, Skill Training, Top Posts
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Practice Session for 12.3
Humans are said to be creatures of habit. Yet, there is nothing habitual about CrossFit training. I wonder how much most people are pushed to spend outside their comfort zone. Like, every day. The Crossfit Games Open 12.3 certainly delivers … Continue reading
Posted in Skill Training, WOD
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Get a Grip on Your Lift
When I was learning golf, the pros spent what seemed like an eternity focusing on my grip. As I started playing I finally realized the importance of the perfect grip… Today at CF KOP we practiced deadlifts with conventional grips … Continue reading
Posted in Skill Training, WOD
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Riding the CrossFit Goat Rodeo
In CrossFit circles, the exercise that challenges you most is called your ‘goat’. We all have many goats in our barns. I figured a sunny Sunday is the perfect day to let them all out for a WOD… From my … Continue reading
Posted in Skill Training, WOD
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