Thanks for your visit today!
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This is My CrossFit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
Certificates & Tests
- CrossFit Level 1 Trainer
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com My WOD Results
Real Food
My Home & Favorite Boxes
My 2012 Races
My Favorite CrossFit Charities
Categories
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Recent Posts
Archives
Category Archives: Skill Training
Designing a Skill Day
Beyond having an improvement list (goats), most of us would rather do a WOD than spend an hour working on a skill or on mobility. Even if the motivation is there, skill training can become less focused than a well … Continue reading
Posted in Skill Training
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Goat herders and Athletes
In CrossFit, as in life, we get ahead powered by our strengths and are held back by our weaknesses. Or goats as CF calls them. In most walks of life we can avoid doing what we’re not good at, however … Continue reading
Posted in Skill Training
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Mobility WOD Miami
The mobility cert turned out to be the most useful training course I’ve ever taken. I’m not sure when in our life we destroy our posture, stance and movements. It probably has to do with bad shoes, long sitting in … Continue reading
Posted in Mobility, Skill Training, Travel, WOD
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WOD Intelligence
In the world of constantly varied, we all still have our biases and preferences. As I travel to various boxes, some tend to overprogram gymnastics movements like pullups and squats, others do cleans every other day and some have never … Continue reading
Posted in Skill Training, WOD
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Putting More Weight Into It
It has been said that weighlifting as a sport had never seen so many newcomers until CrossFitters came around. Whether traditional lifters like our belated enthusiasm there is certainly a great subculture in CF of various lifting methods. Whether it … Continue reading
Posted in Programming, Skill Training
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