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tamas @ rxthewod.com
I work in Tech and Private Equity.
I unwind with Family and CrossFit.
I am a CrossFit Level 1 Trainer &
CrossFit Olympic Lifting Trainer(Please refer to notices in footer)
Thanks for visiting today!
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Category Archives: Skill Training
1000 Squats Later
I completed the most useful certification yet, Olympic Lifting with the Mike’s Gym crew. The training had no sit-down-and-listen portion to it so we were doing snatches and cleans non-stop for the whole weekend. Some guessed over 1,000 squats, a … Continue reading
Posted in Skill Training
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Baby Bear and Crew
I’m stoked about my new C2 Rower for the home gym. Those endurance sessions will never be the same. Rain or shine… Today was an ‘Active Rest’ day per my new training template, which only means lighter Metcon and shorter … Continue reading
Posted in Skill Training, WOD
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Rowers and Handstands
Adding endurance sessions to the daily WOD makes it a lot more fun. Instead of running, today I took advantage of the unused C2 rower in the company gym. Also Speal’s handstand pushup efficiency tips helped me get to sets … Continue reading
Posted in Skill Training, Videos, WOD
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Memory and CrossFit
A totally unexpected side-effect of doing CrossFit for me has been expanded memory. While was formally trained in memory techniques years ago, I only recently noticed that my old mnemonics tricks started coming back and my recall expanded exponentially. I … Continue reading
Posted in Skill Training, Top Posts, WOD
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Perfecting the Training Template
Sooner or later all CrossFit athletes will start adding components to the regular WODs. Some opt for strength training, like Westside or Wendler. Others do more sprints and rowing training like CFE. Then there is the need for mobility, which … Continue reading
Posted in Mobility, Skill Training, Top Posts, WOD
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