Category Archives: Paleo

Hunger for Strength

Posted on January 29, 2012 by RX

There is a strong community of intermittent fasting (IF) within Crossfit and many produced amazing improvements in performance while being on the fasting regimen. For some it helped to break through the performance plateaus as well. Certain movements that are … Continue reading →

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Sugar Free Double Unders

Posted on January 6, 2012 by RX

It has been a few months now that I haven’t had sugar or anything that converts to sugar (like grain, bread, rice) or anything that tastes like sugar (sweeteners). I have to admit, it took getting used to but all … Continue reading →

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Preparing for the CrossFit Open

Posted on January 5, 2012 by RX

This year we may break the 100,000 mark worldwide for participants in the CrossFit Open. Most gyms I visited in the last 3 months were already forming their Open teams. Excitement and anxiety are mixed as newer athletes (like me) … Continue reading →

Posted in Competition, Paleo, Skill Training | 2 Comments

Full WOD Mode

Posted on January 2, 2012 by RX

After weeks of travel, today I finally got to work out from home base at CrossFit KOP. We were doing one of my favorite WODs, Angie. It was great having the team back for the New Year and the energy … Continue reading →

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New Year Momentum

Posted on January 1, 2012 by RX

Today it was my turn to prepare the food so our whole family had to eat paleo. (Sarah’s Fragoso’s tips have been a lifesaver). Quoting their favorite Food Network show, my daughters told me that this time I was not … Continue reading →

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