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tamas @ rxthewod.com
I work in Tech and Private Equity.
I unwind with Family and CrossFit.
I am a CrossFit Level 1 Trainer &
CrossFit Olympic Lifting Trainer(Please refer to notices in footer)
Thanks for visiting today!
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Category Archives: Paleo
Why America Needs Paleo
I always believed that the most insightful website is Gallup‘s ongoing research on what people think in America and around the world. If you think you know what others think – welcome to some shocking epiphany… Gallup constantly publishes America’s … Continue reading
Posted in Paleo, Top Posts
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Easter Bunny WOD
Last week a friend of mine joked that Crossfitters should wake up to do V-ups and one-armed pushups instead of sit-ups and pushups. I told him that before Crossfit I couldn’t do a single one-armed pushup and never tried them … Continue reading
Posted in Paleo, WOD
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Are we Nuts? – Paleo and CrossFit
No, I’m not questioning the movement… I did recently start to wonder though about eating nuts especially roasted almonds during high intensity training. In the open WODs 12.1 and 12.2 I almost had to quit due to abdominal cramps … Continue reading
Posted in Paleo, WOD
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Food Subsidies, Obesity and Paleo
Yesterday’s flight from London was a study in nutrition gone haywire. I had plenty of time to estimate the components of the airline food served on Virgin Atlantic: – 450g carbs (bagels, biscuits, OJ, breads galore, jam, potato, rice, veggies, … Continue reading
Posted in Paleo, Top Posts, Travel, WOD
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Sleep Deprivation Powered WOD
Of course there are days like this despite the convincing argument by T.S. Wiley for minimum 9-hours of sleep in Lights Out. Well, that doesn’t happen much… Last night work and my daughter’s homework piled up so I was down … Continue reading
Posted in Paleo, WOD
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