Thanks for your visit today!
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This is My CrossFit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
Certificates & Tests
- CrossFit Level 1 Trainer
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com My WOD Results
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My Home & Favorite Boxes
My 2012 Races
My Favorite CrossFit Charities
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Recent Posts
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Category Archives: Mobility
Rest Day, Yeah Right
There is a different meaning to Holiday Magic this December… This is our most supercharged business season ever, my holiday shopping list is still ‘in progress’ and there is that thing with the Mayans and the Fiscal Cliff… At least … Continue reading
Posted in Mobility
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Mobility WOD Miami
The mobility cert turned out to be the most useful training course I’ve ever taken. I’m not sure when in our life we destroy our posture, stance and movements. It probably has to do with bad shoes, long sitting in … Continue reading
Posted in Mobility, Skill Training, Travel, WOD
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Stretch as a WOD
I have struggled with hip and shoulder mobility ever since I started CF. I do go through the daily warmup, hip stretch but I never took it as seriously as the WOD itself. That may be a problem. The only … Continue reading
Posted in Mobility, WOD
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Planning Mobility
Like thousands of others, I’m a big fan of MobilityWod but have to admit, Kelly Starrett’s daily prescription (should I say RX?) of 15 minutes minimum mobility sometimes (many times) falls on the wayside. I noticed that in my September WOD … Continue reading
Posted in Mobility, Top Posts
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Crowded Gyms and Mobility Days
I noticed that clubs are increasingly getting full. There may be a lot of discussions about the influx of L1 certified trainers in the market but I also noted more and more gyms are just packed. There are 4 clubs … Continue reading
Posted in Mobility
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