Thanks for your visit today!
This is My CrossFit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
Certificates & Tests
- CrossFit Level 1 Trainer
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com
My WOD Results
My Home & Favorite Boxes
My 2012 Races
My Favorite CrossFit Charities
Category Archives: Mobility
For all my years of travels until now I’ve always suffered though the rigid, dysfunctional airlines seats coupled with no movement for like 12-15 hours. No, this certainly isn’t Paleo. It used to cause back pain and other issues in … Continue reading
Our 5-week Lean Life Challenge is ending this week and most of us had significant performance improvements in a short period. The benchmark WOD for the challenge was the Newport Crippler which improved for me by 8%. More importantly the … Continue reading
It must have been like this for the tribal shamans being exposed to modern medicine at the time. They did not have the science or even the language to describe the new voodoo. This happened to me as I introduced … Continue reading
Kelly Starrett’s great new book “Becoming a Supple Leopard” just came out and it puts so much of his training in perspective both from mobilityWOD and his certification. Incidentally as part of our box’s Lean Life Challenge I just committed … Continue reading