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tamas @ rxthewod.com
I work in Tech and Private Equity.
I unwind with Family and CrossFit.
I am a CrossFit Level 1 Trainer &
CrossFit Olympic Lifting Trainer(Please refer to notices in footer)
Thanks for visiting today!
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Category Archives: Gear
RockTape Rocks
I’ve had achilles issues ever since I started CrossFit and it prevented me from doing double unders for months. Yet today I was able to complete a total of 175 double unders in a WOD. The truly magical transformation lies … Continue reading
Posted in Gear, Mobility
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Compression Clothing
In the early months of CrossFit I could count on one thing for sure – sore muscles. Every day. Over time muscle stiffness will slightly diminish with improved general fitness and better stretching, recovery and nutrition. Being better dressed helps … Continue reading
Posted in Gear
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Rest Day – Building a Home CrossFit Box
Labor Day is now Rest Day… I had so much to catch up on around the house before the school year sets in. I finished my basement CF box just in time for the fall. It is amazing how much … Continue reading
Skill Day and upgrading the home gym
Today I was in Philly and for some reason Market Street was completely cordoned off. I was stuck for 30 minutes with nowhere to go so I had plenty of time to appreciate just how cool our city’s skyline is… … Continue reading
Posted in Gear, Skill Training
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Rest Day with Bumper Plates
After the last two days of WODs I needed today off… Then again my home gym barbells finally arrived from Again Faster and it was time to unwrap the magic… After I convinced the truck driver to help me bring … Continue reading
Posted in Gear
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