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EATING FOR PERFORMANCE
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Category Archives: Gear
CrossFit Shoe Fetish
There are some great shoes designed specifically for the rigors of CrossFit. I have been trying 3 models to see how they hold up to the Constantly Varied… Not being a professional shoe scientist, I kept it simple and focused … Continue reading
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Practicing Olympic Lifts on the Road
When traveling halfway across the world most hotels are lucky to have a treadmill and a stationary bike. I tried asking for barbells but, well, you get the idea… It’s also hard to take a long PVC pipe on the … Continue reading
Posted in Gear, Travel
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Packed for CrossFit in China
I’m heading off to China tomorrow. For 1.3 Billion people there is only one CrossFit gym in China in Hong Kong… I think we can do better than that as a sport… At any rate I will make sure to … Continue reading
Posted in Gear, Travel
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RockTape Rocks
I’ve had achilles issues ever since I started CrossFit and it prevented me from doing double unders for months. Yet today I was able to complete a total of 175 double unders in a WOD. The truly magical transformation lies … Continue reading
Posted in Gear, Mobility
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Compression Clothing
In the early months of CrossFit I could count on one thing for sure – sore muscles. Every day. Over time muscle stiffness will slightly diminish with improved general fitness and better stretching, recovery and nutrition. Being better dressed helps … Continue reading
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