Category Archives: Gear

CMC Mission Done

I finished the CMC race which is all I wanted out of this beautiful Saturday run. This was probably my most challenging and amazing race yet. All athletes were in top shape and very motivated which gave the race an … Continue reading

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Preparing for the Beating of a Race

The first time my chiropractor applied kinesiology tape to reconstruct me after a particularly vicious bout of a Hero WOD, the taping industry was still more focused on running and biking than CrossFit. If you are a runner or cyclist … Continue reading

Posted in Competition, Gear, Mobility | 2 Comments

CrossFit Shoe Fetish

There are some great shoes designed specifically for the rigors of CrossFit. I have been trying 3 models to see how they hold up to the Constantly Varied… Not being a professional shoe scientist, I kept it simple and focused … Continue reading

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Practicing Olympic Lifts on the Road

When traveling halfway across the world most hotels are lucky to have a treadmill and a stationary bike. I tried asking for barbells but, well, you get the idea… It’s also hard to take a long PVC pipe on the … Continue reading

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Packed for CrossFit in China

I’m heading off to China tomorrow. For 1.3 Billion people there is only one CrossFit gym in China in Hong Kong… I think we can do better than that as a sport… At any rate I will make sure to … Continue reading

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