Category Archives: Endurance

Schooling in Endurance

Posted on December 9, 2012 by RX

Whether it is the Games or the local box’s WOD, we CrossFitters do not do enough endurance. The over 1-hour monostructural modality is almost never programmed. We may be proud of the running section in Murph or the Mainstite’s occasional … Continue reading →

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Sightseeing CFE Style

Posted on August 4, 2012 by RX

Rest days are becoming active recovery days after my CF Endurance training…. A long, slow distance run (LSD) which used to be the workout in my running days became a great way to relax and recover for CrossFit. I especially … Continue reading →

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Active Recovery

Posted on July 17, 2012 by RX

I decided that limping was over after the mountain races and it was time to put in real work. Now that Froning and Thorisdottir reclaimed their thrones and the top athletes are frequent repeats from the last two years, it … Continue reading →

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Rowing the Bar

Posted on May 29, 2012 by RX

CF Delaware Valley had a fun triplet today and certainly a well-needed rowing day. I could definitely use a rowing technique training to drop a minute or so on my 2K… Strength – 6 x 3 front squats [200 lbs] … Continue reading →

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Pre-CMC Race Death by 3s

Posted on May 13, 2012 by RX

There must have been a great reason why I forgot about this workout format until today… Death by 3 is simple and mean… You do 3 PITs and then run 15 times 3 minutes with some extra work between rounds… … Continue reading →

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