Thanks for your visit today!
This is My CrossFit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
Certificates & Tests
- CrossFit Level 1 Trainer
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com
My WOD Results
My Home & Favorite Boxes
My 2012 Races
My Favorite CrossFit Charities
Category Archives: Endurance
Whether it is the Games or the local box’s WOD, we CrossFitters do not do enough endurance. The over 1-hour monostructural modality is almost never programmed. We may be proud of the running section in Murph or the Mainstite’s occasional … Continue reading
Rest days are becoming active recovery days after my CF Endurance training…. A long, slow distance run (LSD) which used to be the workout in my running days became a great way to relax and recover for CrossFit. I especially … Continue reading
I decided that limping was over after the mountain races and it was time to put in real work. Now that Froning and Thorisdottir reclaimed their thrones and the top athletes are frequent repeats from the last two years, it … Continue reading
CF Delaware Valley had a fun triplet today and certainly a well-needed rowing day. I could definitely use a rowing technique training to drop a minute or so on my 2K… Strength – 6 x 3 front squats [200 lbs] … Continue reading