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tamas @ rxthewod.com
I work in Tech and Private Equity.
I unwind with Family and CrossFit.
I am a CrossFit Level 1 Trainer &
CrossFit Olympic Lifting Trainer(Please refer to notices in footer)
Thanks for visiting today!
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Category Archives: Benchmarks
How CrossFit Are You?
The CrossFit Open is a great challenge to test mental and physical endurance once a year. For those of us relatively new to CrossFit I think a monthly or quarterly checkup tool would be great to tell us where we … Continue reading
Posted in Benchmarks, Skill Training, Top Posts
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Dancing with Cindy
There is always something special about benchmark girls. In the world of the Constantly Varied, they are as predictable and consistent as it gets. Yet, they always teach us some new lessons… CF KOP had Cindy today and I had … Continue reading
Posted in Benchmarks, WOD
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Filthy Again
Third time in the last 6 months we geared up today for one of the more grueling forms of entertainment in Crossfit: the long workout named Filthy 50… This is special for me as I first got to do this … Continue reading
Posted in Benchmarks, WOD
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THX XFIT WOD 2011
This year I joined the ranks of people whose lives have been transformed by CrossFit and Paleo in more ways than I could recall. Not only my health and strength transformed, but my business, relationships and energy in all aspects … Continue reading
Posted in Benchmarks, Skill Training, Top Posts, WOD
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Rowing with Nicole
Second benchmark workout in a row this week. This is fun. I love pullups and I’m warming up to the C2 rowers… Slowly. Benchmark WOD “Rowing Nicole” As Many Rounds as Possible in 20 Minutes: – Row or Run 400 … Continue reading
Posted in Benchmarks, WOD
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