Thanks for your visit today!
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This is My CrossFit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
Certificates & Tests
- CrossFit Level 1 Trainer
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com My WOD Results
Real Food
My Home & Favorite Boxes
My 2012 Races
My Favorite CrossFit Charities
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Author Archives: RX
Barcelona Preview WOD
Before going to a new box, I like to check out their posted workouts to have a feel for their programming style. CrossFit Barcelona’s last posted WOD made me sweat well in advance of our visit. I consider this a … Continue reading
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The Day Cindy Went Rowing
I came back to my home box for a few days in-between trips and just in time for my favorite kind of WOD: tricked-out benchmarks. Somehow changing some aspects of the benchmark workouts makes them uniquely interesting, challenging and scary … Continue reading
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Have Others Program For You
Today is rest day flying home from Brazil and a perfect time for reflection on programming. I tried all varieties of combining personal programming with WODs created by my coaches. The drop-ins also had me learn the same important lesson: … Continue reading
Posted in Travel, WOD
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Brazilian CrossFit
Beyond their great warmups, there is something else very unique about CrossFit SP. Most boxes outside the US would have a lot of expats and other transplants from early CF countries like the US or the UK. The workouts would … Continue reading
Posted in Travel, WOD
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Dropping in at my home box
This is a new experience. For 4 weeks I am traveling and visiting many boxes except my own. That is until today… Due to a flight delay I had a chance to “drop in” at my home box before flying … Continue reading
Posted in Travel, WOD
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