Thanks for your visit today!
This is My CrossFit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
Certificates & Tests
- CrossFit Level 1 Trainer
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com
My WOD Results
My Home & Favorite Boxes
My 2012 Races
My Favorite CrossFit Charities
Author Archives: RX
Before going to a new box, I like to check out their posted workouts to have a feel for their programming style. CrossFit Barcelona’s last posted WOD made me sweat well in advance of our visit. I consider this a … Continue reading
I came back to my home box for a few days in-between trips and just in time for my favorite kind of WOD: tricked-out benchmarks. Somehow changing some aspects of the benchmark workouts makes them uniquely interesting, challenging and scary … Continue reading
Today is rest day flying home from Brazil and a perfect time for reflection on programming. I tried all varieties of combining personal programming with WODs created by my coaches. The drop-ins also had me learn the same important lesson: … Continue reading
Beyond their great warmups, there is something else very unique about CrossFit SP. Most boxes outside the US would have a lot of expats and other transplants from early CF countries like the US or the UK. The workouts would … Continue reading