Author Archives: RX

Gym Jet Lag

Posted on May 14, 2012 by RX

There are not enough songs written about jet lags. At least none that you can work out to… Without belaboring the point, “constantly varied” prescription for CrossFit now includes plenty of “no idea what time it is, really” type of … Continue reading →

Posted in WOD | 2 Comments

Pre-CMC Race Death by 3s

Posted on May 13, 2012 by RX

There must have been a great reason why I forgot about this workout format until today… Death by 3 is simple and mean… You do 3 PITs and then run 15 times 3 minutes with some extra work between rounds… … Continue reading →

Posted in Competition, Endurance, WOD | 1 Comment

See You At The CMC!

Posted on May 13, 2012 by RX

I got a nice note today from Sean Rogers, co-founder of the Civilian Military Combine: “Your message on your site and how you view life is exactly why my business partner and I started the Civilian Military Combine.” Sean and … Continue reading →

Posted in Competition, Endurance | Leave a comment

Travel and CrossFit Tourism

Posted on May 12, 2012 by RX

In London one of the coaches called me a ‘CrossFit Tourist’. It made me think about how much CF has shaped my approach to travel. Admittedly I would never consider traveling without planning my drop-ins to the Crossfit boxes along … Continue reading →

Posted in Top Posts, Travel | Leave a comment

Run Munich, Run

Posted on May 11, 2012 by RX

I found an amazing box at CrossFit Munchen. It is inside an industrial site turned office complex. More importantly this area called Kult Fabrik transforms into a great restaurant / party scene at night. Still the workout the locals prepared … Continue reading →

Posted in Travel, WOD | Leave a comment