Author Archives: RX

Mini Ironman Biathlon

Posted on February 21, 2012 by RX

As part of the company reward trip we had our annual biathlon or run-race. Having learned from past triathlon efforts I opted for the run section. It was a great day with calm waters in Hawaii. About 15% of us … Continue reading →

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Island Fever with Low Intensity

Posted on February 20, 2012 by RX

I finally succumbed to island time and lost track of time zones, obligations and schedules for a while. In the morning I took my girls on an hour ocean kayak ride and soon I could barely feel my arms from … Continue reading →

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Zipping through the Rainforest

Posted on February 19, 2012 by RX

Early morning we went to Maui Upcountry for a Ziplining adventure. We soon learned that when Hawaiians say rainforest they sure mean it. The rain was pouring down on us most of the morning and the tree canopies offered only … Continue reading →

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Ocean Kayaks and Paddleboards

Posted on February 18, 2012 by RX

Traveling 12 hours to Hawaii was well rewarded on our first day in the ocean. Even though the waves were 3-5 feet high we were out there on paddleboards sometimes standing but mostly kneeling to face the elements and balance … Continue reading →

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CrossFit Life Lesson 12 – Set an Example

Posted on February 17, 2012 by RX

Preaching rarely works when trying to inspire friends and family to follow our crazy ways. Passion and setting an example do. Some friends and my two daughters joined me in the Crossfit world and (mostly) adopted Paleo as well. They … Continue reading →

Posted in Life Lessons | 1 Comment