Daily Archives: May 16, 2013

Music Hero WOD

Posted on May 16, 2013 by

Our box programmed a unique Hero WOD dedicated to a musician, Ronnie James Dio. What the workout really proved was that you do not need any equipment to have high intensity. This lesson comes in handy for the next 6 … Continue reading →

Posted in WOD | Comments Off on Music Hero WOD