Tabata Storm in the Park

Our newly minted corporate CrossFit team had another early day in Central Park, this time in much more favorable weather and without the distraction of the traffic barricades due to the UN Summit yesterday. As the newcomers get more comfortable being on the clock it was time to introduce them to our favorite fitness invention from Japan: Tabatas…

Warmup
3 rounds:
- Storm up granite hill
- 5 burpees
MetCon Tabata Central Park
4 tabatas – count lowest score in each tabata
- Situp
- Pushups
- Kettlebell snatches
- Squats
[60]

This entry was posted in Travel, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>