New York Bootcamp Week

I’m in New York for a week of investor meetings with my team and we decided to take advantage of early morning hours. So dawn Bootcamp it is.. Today a 10-mile bike ride and a run helped us scope out the best spots for the Team WODs for the next 3 days. Mountain climbs, kettlebells, frisbees and jump ropes will all be on the menu…
Monostructural Day
– 10 mile biking
– 1 mile running drills

20120917-230713.jpg

This entry was posted in Skill Training, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>