Jet Lag Buster WOD

Finally back home from Europe. After all these years of airplane living I have yet to find an effective jet lag recovery. I mean paleo style. No meds. One thing that works is of course some high intensity healing. But then again, Science Daily thinks workouts after jet lag are a bad idea… Sitting in an airplane seat also requires some serious Mobility Wod first, then all will be fine.
I always wondered if there are aircraft engineers who show their kids proudly those airplane seats saying: ‘that is our life’s work’.
Today’s WOD was inspired by my home box at CFDV.
Warmup
- 500m rowing for speed  [1:39]
- 100 double unders
Strength
- Push Press 5/5/5/5/5   [155#]
MetCon
21-15-9 of
- front squat 95#
- kettlebell swings 53#
- double unders
[4:42]
Cashout
- Double Unders +105
[standing at 7,800 of 10,000]