Daily Archives: July 29, 2012

Running Like Bolt

Posted on July 29, 2012 by

It is always special when family members join you for the WODs. My daughter was a trooper and did all segments with me including the Endurance drills. So much so that her running gait completely changed for the better. She … Continue reading →

Posted in Skill Training, Top Posts, Travel, WOD | Comments Off on Running Like Bolt