Daily Archives: May 13, 2012

Pre-CMC Race Death by 3s

Posted on May 13, 2012 by

There must have been a great reason why I forgot about this workout format until today… Death by 3 is simple and mean… You do 3 PITs and then run 15 times 3 minutes with some extra work between rounds… … Continue reading →

Posted in Competition, Endurance, WOD | Comments Off on Pre-CMC Race Death by 3s

See You At The CMC!

Posted on May 13, 2012 by

I got a nice note today from Sean Rogers, co-founder of the Civilian Military Combine: “Your message on your site and how you view life is exactly why my business partner and I started the Civilian Military Combine.” Sean and … Continue reading →

Posted in Competition, Endurance | Comments Off on See You At The CMC!