Ridley Creek Park is my favorite trail running spot with over 10 miles of forest trails, a creek running along the path and plenty of natural obstacles to turn into a workout… They also have a forest gym area that became my “Pit” for today’s routine.
Ridley Creek Routine
1) “PIT” 1
- 5 jumping bar muscle-ups
- 10 clapping pullups
- 15 box jumps
- 20 inverted situps
2) 5-mile steep trail run
3) “PIT” 2
- 5 jumping bar muscle-ups
- 10 clapping pullups
- 15 box jumps
- 20 inverted situps
[TIME: about 50 mins]
