Daily Archives: April 21, 2012

I Miss Hong Kong WOD

My favorite gym in Asia is Ashley and Alix’ Crossfit Asphodel in Hong Kong. You guys rock! Since I won’t be back for a while I decided to do their WOD today… Strength Power Cleans  3-3-3-3-3   [160 lbs] immediately … Continue reading

Posted in Travel, WOD | Comments Off on I Miss Hong Kong WOD