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tamas @ rxthewod.com
I work in Tech and Private Equity.
I unwind with Family and CrossFit.
I am a CrossFit Level 1 Trainer &
CrossFit Olympic Lifting Trainer(Please refer to notices in footer)
Thanks for visiting today!
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CROSSFIT CHARITIES
Monthly Archives: February 2012
Sleep Deprivation Powered WOD
Of course there are days like this despite the convincing argument by T.S. Wiley for minimum 9-hours of sleep in Lights Out. Well, that doesn’t happen much… Last night work and my daughter’s homework piled up so I was down … Continue reading
Posted in Paleo, WOD
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As CrossFit becomes mainstream, is it still ‘elite’?
It is interesting how many people are upset with the globalization / commercialization / mainstreaming of CrossFit. Some comments were like, “Is a mass fitness program still elite?’, ‘Will they make me buy Reebok gear?” or my favorite, ‘Is a … Continue reading
Posted in Misc, WOD
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Travel and Injury Prevention
Cattle cars exist for efficiency of transportation and not for the convenience of the cattle. Yes, I am talking about airline seats especially on transcontinental flights. After sitting in airline seats for 6-12 hours a day the workout the next … Continue reading
Posted in Mobility, Travel, WOD
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CrossFit Life Lesson 14 – Let Your Goals Define Your Habits
This week I had a great set of discussions with my friends about life goals and results. Sitting on the beach with the occasional sea-sport, biathlon or Crossfit Open the conversation many times came back to fitness and health goals. … Continue reading
Posted in Life Lessons, Top Posts
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Island Fever, Burpees and Fitness Ratios
It is time to head back to the mainland… At dawn I went back to Crossfit Upcountry to complete my 12.1 Open WOD. Afterwards on the beach I thought about fun fitness ratios in resorts like this like: 1) People … Continue reading
Posted in Travel, WOD
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