Daily Archives: January 31, 2012

Speeding through Injuries

Posted on January 31, 2012 by RX

There is a lot of research supporting fasting during injuries and I can certainly testify to that by going from immobilizing pain Sunday evening to a tough WOD today. The recovery plan was simple: 16/8 hour LeanGains fast Strict Paleo Pushing … Continue reading →

Posted in Mobility, WOD | Leave a comment