Daily Archives: January 28, 2012

CrossFit Shoe Fetish

Posted on January 28, 2012 by

There are some great shoes designed specifically for the rigors of CrossFit. I have been trying 3 models to see how they hold up to the Constantly Varied… Not being a professional shoe scientist, I kept it simple and focused … Continue reading →

Tweet
Facebook
LinkedIn
Tumblr
Stumble
Digg
Delicious

Posted in Gear, Top Posts | Comments Off

CrossFit Life Lesson 10 – Take One Step Back to Go Forward

Posted on January 28, 2012 by

Anyone doing weightlifting training or any sport where athletes hit plateaus invariably are told to “deload” every few weeks. This is in addition to prescribed rest days. Expecting to keep getting better week after week in every movement is insanity … Continue reading →